My Workout Routine
2050 calories - calorie deficit
Monday- Chest/Triceps
DB Hammer Flys (4 Sets 8 Reps)https://www.youtube.com/watch?v=UwuIhBEz3KQLow DB Flys (4 Sets 8-10 Reps)https://www.youtube.com/watch?v=DLe7b7jrFgDB Half Circle Raises (4 Sets 8-10 Reps)https://www.youtube.com/watch?v=iBqR8ifctXcDB Front Raises (4 Sets 8-10 Reps)
(Triceps)https://www.youtube.com/watch?v=-t7fuZ0KhDAClose Grip Dumbbell Press (4 Sets 8 Reps)https://www.youtube.com/watch?v=XZ3XSwmk1Os&feature=embtitleTricep Dumbbell Extensions (4 Sets 12 Reps)https://www.youtube.com/watch?v=gsUck-7M74Overhead Dumbbell Press (4 Sets 8 Reps)https://www.youtube.com/watch?v=M2rwvNhTOu0Single Arm Overhead Dumbbell Press (4 Sets 8 Reps)https://www.youtube.com/watch?timecontinue=14&v=NVnyDQqmhPo&feature=embtitle=1 Mins Rest time between sets.=
3 of 1 minute planks
1-2 Miles of Running
Tuesday- Leg’s/Abs
held on shoulders) (4 Sets x 12 Reps)https://www.youtube.com/watch?v=MJao9o7ROs0Sumo Deads (4 Sets x 12 Reps)https://www.youtube.com/watch?v=3e2nP2oFaPgRDL’s (4 Sets x 12 Reps)https://www.youtube.com/watch?v=bdEvY7-KryUShoulder Shrugs(3 x 10 reps)https://www.youtube.com/watch?v=cJRVVxmytaM3 of 1 minute planksWednesday- Arm’s/Abs (All)
(Arms)
Static hold bicep curls (4 sets/10-15 reps)https://www.youtube.com/watch?v=xo5kGSdYgADumbbell overhead extension (4 sets/10-12 reps)https://www.youtube.com/watch?v=YbX7Wd8jQ-QHammer curl variation (4 sets/10-15 reps)https://www.youtube.com/watch?v=xf5hbF4Ro8oSkull crusher variation (4 sets/10-12) Dumbbell curl with twist (3 sets/10-12 reps)
https://www.youtube.com/watch?v=VNoKgplLMY4(last set drop set) Dumbbell triceps kickback (3 sets/10-12 reps)https://www.youtube.com/watch?timecontinue=2&v=ShCYaoHmWmk&feature=embtitle(Superset with close grip push-ups max reps) Dumbbell forearm twist (4sets/15-20 reps)https://www.youtube.com/watch?v=dh5qCQyN8Mw3 of 1 minute planks
1-2 Miles of RunningThursday- Leg’s/Abs
Jumping Bulgarian Split Squats (4 Sets x 12 Reps)https://www.youtube.com/watch?app=desktop&v=z0Uf9HPvtk 1:31 <Lying Hamstring Curl (4 Sets x 12 Reps)https://www.youtube.com/watch?v=NlZeAGZYJwSingle Leg Seated Calf Raise (4 Sets x 12 Reps)https://www.youtube.com/watch?v=3l43m-1GewShoulder Shrugs(3 x 10 reps)
3 of 1 minute planksFriday- Chest/Triceps
DB Push Ups (4 Sets 8-10 Reps)https://www.youtube.com/watch?v=iBNQVjnS4RADB Leaning Rows (4 Sets 8-10 Reps)https://www.youtube.com/watch?v=a4jtiyhjgT0DB Close Grip Press (4 Sets 8-10 Reps)https://www.youtube.com/watch?v=DI5PCKdDtLQIn/Out Dumbbell Triceps Extensions (Hybrid) (4 Sets 8 Reps)https://www.youtube.com/watch?v=xG1qAxfhy4Dumbbell Skull crushers (4 Sets 8 Reps)https://www.youtube.com/watch?v=ir5PsbniVScDumbbell Tate Press (4 Sets 8 Reps)https://www.youtube.com/watch?v=Ih5J5cAd-WwDumbbell Diamond Pushups (4 Sets 10 Reps)https://www.youtube.com/watch?v=PaWyoPhDS18=1-2 Mins Rest time between sets.=
3 of 1 minute planks
1-2 Miles of Running
Spotify
Music I listen to while working out.https://open.spotify.com/playlist/3xYFaFC3tKj1Cv7J3fMneD?si=e08ae738167340e0
Baki Han Ma - Inspo
Even if it's close to impossible, I'll keep on trying for Baki's body physique.
#grindandrepeat
Why I workout?
becase
Bruce Lee
Aiming for his flexibility
What Could Stop Growth>?
Money bro, you need money in order to get the stuff you need to grow.
______________________
.
______________________
.